Join the club

Pain has a way of taking control — limiting how you move, train, work, and live. After more than 10 years working in professional sport, performance, and health coaching, I’ve seen first-hand that most people don’t fail to recover because they lack effort — they fail because they lack clarity, individual guidance, and accountability.

Like many of my clients, I’ve experienced injury, setbacks, and frustration with generic advice. You can watch endless videos, follow mobility routines, and stretch daily — yet still feel stuck. That’s because recovery isn’t about doing more; it’s about doing the right things, at the right time, for your body.

My role is to guide you through that process — with expert assessment, tailored rehab, and ongoing 1-to-1 support — so you’re no longer guessing, second-guessing, or managing pain alone.

Assessments
Trusted by PK Humble
Online 1-2-1 Coaching
Trusted by Harry “Big H” Robbins
Trusted by Tino Bellot
Trusted by LDN Movements
Trusted by James Alabi
Trusted by Camilo Restrepo
Trusted by AugeyBoyz
Dry Cupping
Deep Tissue Massage

Benefits of Sports Therapy

🔹 1-2-1 personalised care — no generic rehab plans or copy-and-paste programs.

🔹 Root-cause focused — we address why you pain exists, not just where it hurts.

🔹 Expert guidance & accountability — so you stay consistent and confident in your recovery

🔹 Built for real life — programs that fit around your work, training, and lifestyle

🔹 Worldwide service (online) — access professional support wherever you are in the world

🔹 Minimal equiptment — tailored to fit your needs and available spaces to complete workouts

Tino Bellot.

“Dealing with knee and lower back pain for a while, but JWH took the perfect approach to fix the issues via online and in-person services. Highly knowledgeable and skilled. Looking forward to continue working together in the future!”

Liz Castro

“Been struggling with my right foot since breaking it last year. Jake really took the time to explain my injury to me and how, with proper therapy and work at home, I could regain confidence and full mobility.”

PK Humble

“I’ve used JWH in-person and online services whilst dealing with football related injuries. He managed fit everything around my busy media commitments. I have already and would 100% recommend! “

Harry Robbins

“I’ve had issues with my rotator cuff since it tore. Jake and I have worked together for years, he has helped fix my injury and prevent a reoccurrence. Something no other therapist I have seen has been able to do.”